28-10-2009, 02:18 PM
TheEd Wrote:Hi Wookiee and welcome
would you consider doing a 4km time-trial providing us with the lap splits if you do it on a 400m track, please?
once we have the 4km time-trial then we can provide you with the pace for sessions
Does this sound like a good plan for you?
Cheers
TheEd
I've never done a time trial before so I don't see why I wouldn't give it a shot. My best 5K time is 19:56 but I can see why you would need the splits to see where the lag is.
I'm not reallly familiar with all the terms so sometimes may ask for clarification
. I'll try to get out onto the track on Thursday with my son recording the splits - this should be fun. Just to be clear though, normallly I wouldn't start cold but do an easy 3 or 4 before racing, I would assume that the same would hold true for doing this time trial. Thank you for your feedback it is greatly appreciated.
Denis.