13-01-2015, 09:04 PM
So today's 1k session was much more positive. Actually managed to complete the session.
SplitsÃ* Time Distance Avg HR Max HR
1 04:21.7 1 157 175
3 04:23.1 1 173 185
5 04:21.9 1 181 189
7 04:22.9 1 183 191
9 04:29.2 1 183 191
11 04:36.5 1 182 189
Summary 32:35:00 6 176 191
Here are the slow runs since Saturday. I feel like I have manged to make decent progress even within the first two weeks of the first cycle. Can't wait to get my fitness back where it was.
Start Time Distance Avg Speed(Avg Pace) Avg HR Max HR
Mon, Jan 12, 2015 7:40 01:03:24 9.5 06:40 143 156
Sun, Jan 11, 2015 15:43 32:00:00 4.69 06:50 143 153
Sat, Jan 10, 2015 11:16 01:30:19 12.17 07:25 145 155
SplitsÃ* Time Distance Avg HR Max HR
1 04:21.7 1 157 175
3 04:23.1 1 173 185
5 04:21.9 1 181 189
7 04:22.9 1 183 191
9 04:29.2 1 183 191
11 04:36.5 1 182 189
Summary 32:35:00 6 176 191
Here are the slow runs since Saturday. I feel like I have manged to make decent progress even within the first two weeks of the first cycle. Can't wait to get my fitness back where it was.
Start Time Distance Avg Speed(Avg Pace) Avg HR Max HR
Mon, Jan 12, 2015 7:40 01:03:24 9.5 06:40 143 156
Sun, Jan 11, 2015 15:43 32:00:00 4.69 06:50 143 153
Sat, Jan 10, 2015 11:16 01:30:19 12.17 07:25 145 155