13-01-2015, 07:00 AM
Hi ED,
Thanks for that yes a 4k would be good think i need a bit more recovery as yet rested monday and did 45 mins easy this morning maybe 1 hour easy wednesday and would you say thursday or friday for the time trial? Regards jon.
Thanks for that yes a 4k would be good think i need a bit more recovery as yet rested monday and did 45 mins easy this morning maybe 1 hour easy wednesday and would you say thursday or friday for the time trial? Regards jon.