28-10-2009, 12:56 PM
by the way MMS .. now that you are used to 1hr runs, do not drop them, sorry I was meant to mention that
instead of the easy run on the Wednesday after the 1000's you can do 1hr on that day now, as you have built up to 1hr runs
maintain the 1hr runs wherever you can on the program, keep in mind your fatigue
5k paced run aim .. sub 22 no faster than 21:30
do enjoy
TheEd
ps.. please ask questions for further clarity
instead of the easy run on the Wednesday after the 1000's you can do 1hr on that day now, as you have built up to 1hr runs
maintain the 1hr runs wherever you can on the program, keep in mind your fatigue
5k paced run aim .. sub 22 no faster than 21:30
do enjoy
TheEd
ps.. please ask questions for further clarity