Improving 10k with regular training

[MMS]

Thanks, Ed!

Your words are always motivating!

Here´s some feedback:

Oct 23rd Rest Day - Day 4

Oct 24th Long run - Day 5

I had this session early in the morning but this day was really hot. Although I was easy, bpm were high.

Time:90min
Dist:13,5K
AHR:163
Temp:29C-30C

Oct 25th 30min - Day 6

Again in the morning, but better temperature.

Time:30min
Dist:4,6
AHR:150
Temp:21C

Oct 26th 10k easy - Day 7

Unfortunately it rained hard all night and was quite windy as well. Couldn´t make it.

Missed Run.

Oct 27th 6x1000 - Day 8

Weather wasn´t good again. Wasn´t raining at the time, but was windy enough I could feel that was slowing me down a bit.
It was tougher than I expected and a real mental challenge.

K|Time|AHR |Rest|RestHR
1|04:10|167|01:00|152
2|04:10|171|01:00|162
3|04:09|172|01:00|169
4|04:11|174|01:00|172
5|04:10|175|01:00|171
6|04:12|176|01:00|172

I can say that the times for the 2000´s and 1000´s are perfect for where I stand today. They are really tough sessions but manageable. With time, they will become "easier".

This saturday is 5k paced. What time should I aim?

Tks!

MMS