28-10-2009, 12:14 PM
Hello Ed First of all apologies that I haven't been in touch. I ran the 10k on 27th Sep' and failed miserably. 41mins 45secs. No excuses as it was sunny and there was a slight breeze. I just wasn't fit enough.
So.......I have decided to concentrate on Sprint Duathlon, Sprint Rowathlon and throw in a few 10ks as I get bored just running. I have a feeling that if I am going to break the 40mins 10k marker it just may happen when I least expect it. However, it may not ever happen! I have devised a year long training overview and am devising sessions every 3-4 weeks using various training resources, one of which is yours.
I just wanted to thank you very much for your advice and support. You do a very good job for everyone who subscribes to this forum.
All the best
D
So.......I have decided to concentrate on Sprint Duathlon, Sprint Rowathlon and throw in a few 10ks as I get bored just running. I have a feeling that if I am going to break the 40mins 10k marker it just may happen when I least expect it. However, it may not ever happen! I have devised a year long training overview and am devising sessions every 3-4 weeks using various training resources, one of which is yours.
I just wanted to thank you very much for your advice and support. You do a very good job for everyone who subscribes to this forum.
All the best
D