Sub 45 10K......on the right track?

Sub 45 10K......on the right track?

Mark46750
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Joined: Oct 2009

#20

25-10-2009, 07:49 PM

Good news! I'll have to wait for the official time but I am sure I finished in less than 43:00. I started too fast. My first mile was 6:35. Then I settled in to a more comfortable pace of around 7:00/mile. I am very happy with the result. Thank you for the assistance in training.

Mark

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Sub 45 10K......on the right track? - by Mark46750 - 13-10-2009, 07:03 PM

Sub 45 10K......on the right track? - by TheEd - 13-10-2009, 09:18 PM

Sub 45 10K......on the right track? - by Mark46750 - 14-10-2009, 01:26 AM

Sub 45 10K......on the right track? - by TheEd - 14-10-2009, 06:39 AM

Sub 45 10K......on the right track? - by Mark46750 - 15-10-2009, 07:09 PM

Sub 45 10K......on the right track? - by Mark46750 - 16-10-2009, 10:29 PM

Sub 45 10K......on the right track? - by TheEd - 17-10-2009, 06:40 AM

Sub 45 10K......on the right track? - by Mark46750 - 17-10-2009, 04:17 PM

Sub 45 10K......on the right track? - by TheEd - 17-10-2009, 06:21 PM

Sub 45 10K......on the right track? - by Mark46750 - 17-10-2009, 08:26 PM

Sub 45 10K......on the right track? - by TheEd - 18-10-2009, 07:16 AM

Sub 45 10K......on the right track? - by Mark46750 - 19-10-2009, 06:41 PM

Sub 45 10K......on the right track? - by TheEd - 19-10-2009, 08:24 PM

Sub 45 10K......on the right track? - by Mark46750 - 21-10-2009, 04:02 PM

Sub 45 10K......on the right track? - by TheEd - 21-10-2009, 04:34 PM

Sub 45 10K......on the right track? - by Mark46750 - 22-10-2009, 06:22 PM

Sub 45 10K......on the right track? - by TheEd - 22-10-2009, 06:47 PM

Sub 45 10K......on the right track? - by Mark46750 - 24-10-2009, 01:44 AM

Sub 45 10K......on the right track? - by TheEd - 24-10-2009, 06:09 AM

Sub 45 10K......on the right track? - by Mark46750 - 25-10-2009, 07:49 PM

Sub 45 10K......on the right track? - by TheEd - 25-10-2009, 09:09 PM

Sub 45 10K......on the right track? - by Mark46750 - 25-10-2009, 11:22 PM

Sub 45 10K......on the right track? - by TheEd - 26-10-2009, 06:47 AM

Sub 45 10K......on the right track? - by Mark46750 - 26-10-2009, 05:17 PM

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