coming off base phase/when to up the pace.

[TheEd]

that should be fine, just be aware of fatigue, and even break your run into segments of 30 minutes, take a stop, stretch and relax for 2 or so minutes and then carry on with the run, so it doesn't become a season that tires you too much

the rest is longer on Thursday, do not start off fast, but rather run controlled and finish session feeling positive

onwards

TheEd