20-10-2009, 12:22 PM
I'll keep in mind. It's the first cycle and I expect to be hard. It's a great challenge now and i'm sure it'll be fun! :great:
Quick update: As a normal consequence of the training, now my current weight is around 70-71kg and its been like this for a while (it was 77kg when I started de program). :p .
I'll keep easy runs easy, ahr around 140 - 145 and feedback as usual, especially after a quality session.
Tks again, coach!
:mrburns:
Quick update: As a normal consequence of the training, now my current weight is around 70-71kg and its been like this for a while (it was 77kg when I started de program). :p .
I'll keep easy runs easy, ahr around 140 - 145 and feedback as usual, especially after a quality session.
Tks again, coach!
:mrburns: