Sub 45 10K......on the right track?

Sub 45 10K......on the right track?

TheEd
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#13

19-10-2009, 08:24 PM

you fortunate that there is not much to be done this week

run the next couple of days easy 30 minutes .. be disciplined or else your race on the weekend will not be a pleasant one

Keep it relaxed

TheEd
ps.. we chat towards Wednesday regarding the last few days before the race

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Sub 45 10K......on the right track? - by Mark46750 - 13-10-2009, 07:03 PM

Sub 45 10K......on the right track? - by TheEd - 13-10-2009, 09:18 PM

Sub 45 10K......on the right track? - by Mark46750 - 14-10-2009, 01:26 AM

Sub 45 10K......on the right track? - by TheEd - 14-10-2009, 06:39 AM

Sub 45 10K......on the right track? - by Mark46750 - 15-10-2009, 07:09 PM

Sub 45 10K......on the right track? - by Mark46750 - 16-10-2009, 10:29 PM

Sub 45 10K......on the right track? - by TheEd - 17-10-2009, 06:40 AM

Sub 45 10K......on the right track? - by Mark46750 - 17-10-2009, 04:17 PM

Sub 45 10K......on the right track? - by TheEd - 17-10-2009, 06:21 PM

Sub 45 10K......on the right track? - by Mark46750 - 17-10-2009, 08:26 PM

Sub 45 10K......on the right track? - by TheEd - 18-10-2009, 07:16 AM

Sub 45 10K......on the right track? - by Mark46750 - 19-10-2009, 06:41 PM

Sub 45 10K......on the right track? - by TheEd - 19-10-2009, 08:24 PM

Sub 45 10K......on the right track? - by Mark46750 - 21-10-2009, 04:02 PM

Sub 45 10K......on the right track? - by TheEd - 21-10-2009, 04:34 PM

Sub 45 10K......on the right track? - by Mark46750 - 22-10-2009, 06:22 PM

Sub 45 10K......on the right track? - by TheEd - 22-10-2009, 06:47 PM

Sub 45 10K......on the right track? - by Mark46750 - 24-10-2009, 01:44 AM

Sub 45 10K......on the right track? - by TheEd - 24-10-2009, 06:09 AM

Sub 45 10K......on the right track? - by Mark46750 - 25-10-2009, 07:49 PM

Sub 45 10K......on the right track? - by TheEd - 25-10-2009, 09:09 PM

Sub 45 10K......on the right track? - by Mark46750 - 25-10-2009, 11:22 PM

Sub 45 10K......on the right track? - by TheEd - 26-10-2009, 06:47 AM

Sub 45 10K......on the right track? - by Mark46750 - 26-10-2009, 05:17 PM

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