19-10-2009, 03:41 PM
Sub 40 :wow:
That's a great thing!
I believe I can do that, especially because you've adjusted the pace for the 2000's and 1000's.
We have one complete cycle up to the next race, on Nov. 7th. A week after that (Nov. 14th), another 10k. Then, I thought of not running on the 29th and run only on Dec 13th. Wẻ̫ll have time for two cycles here.
After the run on Dec 13th it's a time of not too many races. I don't have any planned for January or February. We could use this period to construct a solid base of the sub40.
What do you think?
Tks for the congrats. Actually, I should thank you for your coaching here!
Tks!
MMS
That's a great thing!
I believe I can do that, especially because you've adjusted the pace for the 2000's and 1000's. We have one complete cycle up to the next race, on Nov. 7th. A week after that (Nov. 14th), another 10k. Then, I thought of not running on the 29th and run only on Dec 13th. Wẻ̫ll have time for two cycles here.
After the run on Dec 13th it's a time of not too many races. I don't have any planned for January or February. We could use this period to construct a solid base of the sub40.
What do you think?
Tks for the congrats. Actually, I should thank you for your coaching here!
Tks!
MMS