01-06-2015, 12:54 PM
Thanks ED,
would you say tomorrow easy 45-1hr then Wednesday say !hour easy then on to the 2x2k reps@ 10k pace that would be around 34.30 pace I guess not taking into account heat to keep it simple so 3.25 per k would be my take on it please correct me if it should be faster. As for the 1k reps would we be aiming for 3.15 per k ? think I will try and get say a 75 min run in as well if possible seems that's what's helping me along also. Thanks again for your help and advise will repost again toward the end of the week. For the meantime no more races scouts honor. Regards jon.
would you say tomorrow easy 45-1hr then Wednesday say !hour easy then on to the 2x2k reps@ 10k pace that would be around 34.30 pace I guess not taking into account heat to keep it simple so 3.25 per k would be my take on it please correct me if it should be faster. As for the 1k reps would we be aiming for 3.15 per k ? think I will try and get say a 75 min run in as well if possible seems that's what's helping me along also. Thanks again for your help and advise will repost again toward the end of the week. For the meantime no more races scouts honor. Regards jon.