Improving 10k with regular training

[TheEd]

That's a big improvement and it shows that the blocks of training are seriously working for you

you can consider training on the

sub 40 minute 10km program

however you paced times for the

2000' = 4.15 to 4.20 per k .. 8:30 to 8:40

1000' = 4.05 to 4.10

we will discuss the paced runs when they come up

please let me know your thoughts and congrats

TheEd