01-06-2015, 12:02 PM
nice going Jon .. you can consider doing the following for Thursday:
2 x 2k @ projected 10k pace with 2 minute easy in-between
followed by
4 x 1k @ 10 seconds per k quicker with 90 second Rest in-between
do ask questions
TheEd
2 x 2k @ projected 10k pace with 2 minute easy in-between
followed by
4 x 1k @ 10 seconds per k quicker with 90 second Rest in-between
do ask questions
TheEd