Sub 45 10K......on the right track?

[TheEd]

Hi mark and welcome to the forums

you seem to be pretty OK .. with your 1:42 half it shows you have a touch of an aerobic base to work on

running at a new pace is always tough and the 2k session is a toughie

you seem to be coping and it is 2 weeks (more or less) to the race

so hopefully your body is able to go up another level ..

so do week 2 of the cycle this week but switch to week 1 routine for the weekend and roll on to the Tuesday session

provide feedback as to how you feel and then we can consider whether you ready for another 2k session next week

how do you feel about this suggestion?

Cheers

TheEd