17-01-2015, 06:54 AM
Hi Daniel, welcome to Time-to-Run forums, great to have you onboard
will learn more about you and your running over the next couple of posts
we will need a 4k time-trial, as a marker and then we can start Day1 on Tuesday
please keep me informed, if you have any aches or pains, so we can nip it in the bud
with the 4k, treat it as a marker, and use a course you can use all the time or a tartan track is best
over to you
TheEd
will learn more about you and your running over the next couple of posts
we will need a 4k time-trial, as a marker and then we can start Day1 on Tuesday
please keep me informed, if you have any aches or pains, so we can nip it in the bud
with the 4k, treat it as a marker, and use a course you can use all the time or a tartan track is best
over to you
TheEd