29-09-2009, 08:05 AM
Hi Ed,
Raced Liding̮̦loppet this weekend and here is some feedback.
Here is a breakdown of the race 2008 vs. 2009
0-5,5 27:35 - 26:45
5,5-10 21:43 - 20:46
10-15 23:49 - 23:35
15-20,2 26:57 - 27:08
20,2-25 24:06 - 24:10
25-30 25:25 - 24:45
Finished in 2.27.09, quite happy with the result. PR with 2:30
Legs were not 100%, probably not fully recovered from the half-marathon 2 weeks ago. I need a lot more xc training and hills to the next time.
Think I will have a down- period now and recover body and brain for 2-3 weeks. Do some alternative training also.
Looking forward to plan and train for 2010 season. Inspired to improve my results!
BR /Kilroy
Raced Liding̮̦loppet this weekend and here is some feedback.
Here is a breakdown of the race 2008 vs. 2009
0-5,5 27:35 - 26:45
5,5-10 21:43 - 20:46
10-15 23:49 - 23:35
15-20,2 26:57 - 27:08
20,2-25 24:06 - 24:10
25-30 25:25 - 24:45
Finished in 2.27.09, quite happy with the result. PR with 2:30
Legs were not 100%, probably not fully recovered from the half-marathon 2 weeks ago. I need a lot more xc training and hills to the next time.
Think I will have a down- period now and recover body and brain for 2-3 weeks. Do some alternative training also.
Looking forward to plan and train for 2010 season. Inspired to improve my results!
BR /Kilroy