18-09-2009, 07:16 AM
Hi Ed!
Well, I am not sure what̫̉s a realistic goal. Did 2.29 last year with less training so my first thought was 2.25 (about 9-10 sek/km faster) this year.
Maybe the 1.30 on half- marathon could give a clue?
The plan for the 2008 race was (real pace in parenthesis):
0-5 km: 5.00/k (4.46/k)
5-15 km: 4.45/k (4.47/k)
15-20 km: 5.15/k (5.00/k)
20-30 km: 5.00/k (5.13/k)
BR /Kilroy
Well, I am not sure what̫̉s a realistic goal. Did 2.29 last year with less training so my first thought was 2.25 (about 9-10 sek/km faster) this year.
Maybe the 1.30 on half- marathon could give a clue?
The plan for the 2008 race was (real pace in parenthesis):
0-5 km: 5.00/k (4.46/k)
5-15 km: 4.45/k (4.47/k)
15-20 km: 5.15/k (5.00/k)
20-30 km: 5.00/k (5.13/k)
BR /Kilroy