22-01-2015, 03:57 PM
Thanks ED,
Will do the 6x1k Monday just needed to pad the extra week out prior to the race should be on track again so yes was just an extra session to help but things are going very well 40 mins easy friday followed by 1 hour and a rest so its all pulled back in line.Very pleased i can run 30 min 8k without too much effort a bench mark indeed.regards jon.
Will do the 6x1k Monday just needed to pad the extra week out prior to the race should be on track again so yes was just an extra session to help but things are going very well 40 mins easy friday followed by 1 hour and a rest so its all pulled back in line.Very pleased i can run 30 min 8k without too much effort a bench mark indeed.regards jon.