22-01-2015, 11:21 AM
Jon, I know you know this, however 
Day 3 to day 5 is the strength of the program
do those sessions, once you have done Day 8, then you can throw paced runs in etc
the core is the 2k . long run . 1k sessions
onwards and enjoy
TheEd
Day 3 to day 5 is the strength of the program
do those sessions, once you have done Day 8, then you can throw paced runs in etc
the core is the 2k . long run . 1k sessions
onwards and enjoy
TheEd