05-07-2008, 03:19 PM
Hi sub35min, the 5x2000m session is probably the most important session of the schedule, it makes the 10k times possible.
It teaches you about pace judgement and focus etc .. a truly brilliant session
Slot into week 2 training, are you able to do 6x1000m on Tuesday?
The pace is 10 seconds per km faster than the 2000's and the rest is 60 seconds ..
Continue on the sub 35min 10k schedule and I shall simply give you the times for the quality sessions, the more feedback I get from your monitor there more I can assist without seeing you.
Are you able to do the Tuesday session on the track?
Cheers
TheEd
:mrburns:
It teaches you about pace judgement and focus etc .. a truly brilliant session
Slot into week 2 training, are you able to do 6x1000m on Tuesday?
The pace is 10 seconds per km faster than the 2000's and the rest is 60 seconds ..
Continue on the sub 35min 10k schedule and I shall simply give you the times for the quality sessions, the more feedback I get from your monitor there more I can assist without seeing you.
Are you able to do the Tuesday session on the track?
Cheers
TheEd
:mrburns: