13-09-2009, 09:51 AM
Hi again Ed!
Raced Stockholm half-marathon yesterday as a good quality session towards Liding̮̦loppet coming up in 2 weeks. Aimed sub 1:33 but felt quite comfortable at beginning so I paced at sub 1:30 instead.
Had stable 5k splits:
20:36
21:12
21:02
21:15
Unfortunately I was a little swindled at the end of the raced by the km markers vs. my gps so the finish line was 350 m in front.. So I crossed the line at 1:30:04 :mmm:
170 avg. hr... peaked 187 at the end of the race.
Anyway.. pleased with the result and a good session!
Over and out..
/Kilroy
Raced Stockholm half-marathon yesterday as a good quality session towards Liding̮̦loppet coming up in 2 weeks. Aimed sub 1:33 but felt quite comfortable at beginning so I paced at sub 1:30 instead.
Had stable 5k splits:
20:36
21:12
21:02
21:15
Unfortunately I was a little swindled at the end of the raced by the km markers vs. my gps so the finish line was 350 m in front.. So I crossed the line at 1:30:04 :mmm:
170 avg. hr... peaked 187 at the end of the race.
Anyway.. pleased with the result and a good session!
Over and out..
/Kilroy