04-06-2015, 07:44 PM
Hi TheEd,
It took a couple of weeks for the soreness to dissipate and for the nodule to disappear. This week I've been able to run 30min every 2nd day without increasing soreness. I can still feel a little soreness toward the end of runs but nothing significant so I'm well on the way to recovery now.
Next week I was planning to try consecutive days 30mins running then a rest day, and if all goes well will try gradually increasing duration.
If you have any advice on how to manage the return to full training that would be greatly appreciated.
Thanks,
Daniel
It took a couple of weeks for the soreness to dissipate and for the nodule to disappear. This week I've been able to run 30min every 2nd day without increasing soreness. I can still feel a little soreness toward the end of runs but nothing significant so I'm well on the way to recovery now.
Next week I was planning to try consecutive days 30mins running then a rest day, and if all goes well will try gradually increasing duration.
If you have any advice on how to manage the return to full training that would be greatly appreciated.
Thanks,
Daniel