06-09-2009, 06:07 PM
stick to the training routine, if your body is feeling recharged all the better
in reply to question 2 do a few sessions with the garmin so you become aware of its capabilities and how it aids your training, rather than changing everything to accommodate the garmin To recap, do the sessions as normal record training and effort with the garmin and then over time get the equipment to enhance your running
3. press ups absolutely no problems and can add to improving your running
Hope this helps
TheEd
in reply to question 2 do a few sessions with the garmin so you become aware of its capabilities and how it aids your training, rather than changing everything to accommodate the garmin To recap, do the sessions as normal record training and effort with the garmin and then over time get the equipment to enhance your running
3. press ups absolutely no problems and can add to improving your running
Hope this helps
TheEd