Sub 40min training advice please

Sub 40min training advice please

TheEd
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#44

05-09-2009, 03:51 PM

you can do a long run of sorts on Sunday and then look to slot into the 2000m session on Thirsday next week

Tuesday 75 to 90 minutes should be great with easy recovery on Wednesday

Cheers and enjoy

TheEd

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Messages In This Thread

Sub 40min training advice please - by Determinator - 11-06-2009, 08:03 PM

Sub 40min training advice please - by TheEd - 12-06-2009, 05:08 AM

Sub 40min training advice please - by Determinator - 12-06-2009, 09:06 PM

Sub 40min training advice please - by TheEd - 13-06-2009, 08:15 PM

Sub 40min training advice please - by Determinator - 14-06-2009, 07:42 AM

Sub 40min training advice please - by TheEd - 14-06-2009, 02:52 PM

Sub 40min training advice please - by Determinator - 20-06-2009, 06:18 PM

Sub 40min training advice please - by TheEd - 20-06-2009, 06:30 PM

Sub 40min training advice please - by Determinator - 21-06-2009, 06:15 PM

Sub 40min training advice please - by Determinator - 28-06-2009, 10:21 AM

Sub 40min training advice please - by TheEd - 29-06-2009, 08:14 AM

Sub 40min training advice please - by Determinator - 29-06-2009, 06:44 PM

Sub 40min training advice please - by TheEd - 29-06-2009, 07:15 PM

Sub 40min training advice please - by Determinator - 29-06-2009, 08:37 PM

Sub 40min training advice please - by TheEd - 29-06-2009, 09:16 PM

Sub 40min training advice please - by Determinator - 29-06-2009, 09:51 PM

Sub 40min training advice please - by TheEd - 30-06-2009, 07:21 AM

Sub 40min training advice please - by Determinator - 02-07-2009, 08:37 PM

Sub 40min training advice please - by TheEd - 02-07-2009, 08:48 PM

Sub 40min training advice please - by Determinator - 02-07-2009, 09:47 PM

Sub 40min training advice please - by TheEd - 03-07-2009, 07:30 AM

Sub 40min training advice please - by Determinator - 09-07-2009, 07:40 PM

Sub 40min training advice please - by TheEd - 10-07-2009, 02:32 AM

Sub 40min training advice please - by Determinator - 14-07-2009, 07:39 PM

Sub 40min training advice please - by TheEd - 14-07-2009, 08:05 PM

Sub 40min training advice please - by Determinator - 14-07-2009, 09:27 PM

Sub 40min training advice please - by TheEd - 15-07-2009, 06:41 AM

Sub 40min training advice please - by Determinator - 26-07-2009, 07:05 AM

Sub 40min training advice please - by TheEd - 26-07-2009, 07:41 AM

Sub 40min training advice please - by Determinator - 26-07-2009, 12:11 PM

Sub 40min training advice please - by Determinator - 08-08-2009, 08:19 AM

Sub 40min training advice please - by TheEd - 08-08-2009, 09:53 AM

Sub 40min training advice please - by Determinator - 10-08-2009, 01:19 PM

Sub 40min training advice please - by Determinator - 23-08-2009, 09:37 AM

Sub 40min training advice please - by TheEd - 23-08-2009, 05:19 PM

Sub 40min training advice please - by Determinator - 24-08-2009, 07:09 PM

Sub 40min training advice please - by TheEd - 24-08-2009, 07:33 PM

Sub 40min training advice please - by Determinator - 25-08-2009, 07:38 PM

Sub 40min training advice please - by TheEd - 26-08-2009, 11:42 AM

Sub 40min training advice please - by Determinator - 26-08-2009, 01:47 PM

Sub 40min training advice please - by Determinator - 31-08-2009, 07:41 PM

Sub 40min training advice please - by TheEd - 01-09-2009, 10:45 AM

Sub 40min training advice please - by Determinator - 05-09-2009, 08:35 AM

Sub 40min training advice please - by TheEd - 05-09-2009, 03:51 PM

Sub 40min training advice please - by Determinator - 05-09-2009, 04:22 PM

Sub 40min training advice please - by TheEd - 06-09-2009, 06:07 PM

Sub 40min training advice please - by Determinator - 06-09-2009, 08:50 PM

Sub 40min training advice please - by Determinator - 13-09-2009, 08:20 AM

Sub 40min training advice please - by TheEd - 13-09-2009, 09:44 AM

Sub 40min training advice please - by Determinator - 28-10-2009, 12:14 PM

Sub 40min training advice please - by TheEd - 28-10-2009, 12:40 PM

Sub 40min training advice please - by Determinator - 21-11-2009, 02:39 PM

Sub 40min training advice please - by TheEd - 23-11-2009, 07:43 AM

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