05-09-2009, 08:35 AM
Good morning Ed How are you? Have just looked at official results for last Mondays race and I came 59th out of 439, 20th out of 106 in M40 category so I am pleased with that on reflection. Since then......
Tuesday 1st Sep 30mins easy
Wednesday 2nd Sep 30mins easy
Thursday 3rd Sep Rest
Friday 4th Sep 6x1k with 1mins rest
3mins 59secs very strong head wind
3mins 48secs very strong backwind
3mins 53secs very strong head wind (really went for this one)
3mins 47secs very strong backwind
4mins 02secs very strong headwind
3mins 49secs very strong backwind
Overall very pleased with that. My next 10k is on the flat on Sunday 27th Sep 2009. The only one after that this year is between Christmas and New Year. Questions for you:
1. What's the plan regarding training sessions from today?
2. How would you suggest I use my new Garmin 305 for training? It can be set to bleep at certain speeds and heart rates.
3. What do you think about me doing some strength training or just press ups?
Thanks from a motivated and keen to crack sub 40 Determinator
Tuesday 1st Sep 30mins easy
Wednesday 2nd Sep 30mins easy
Thursday 3rd Sep Rest
Friday 4th Sep 6x1k with 1mins rest
3mins 59secs very strong head wind
3mins 48secs very strong backwind
3mins 53secs very strong head wind (really went for this one)
3mins 47secs very strong backwind
4mins 02secs very strong headwind
3mins 49secs very strong backwind
Overall very pleased with that. My next 10k is on the flat on Sunday 27th Sep 2009. The only one after that this year is between Christmas and New Year. Questions for you:
1. What's the plan regarding training sessions from today?
2. How would you suggest I use my new Garmin 305 for training? It can be set to bleep at certain speeds and heart rates.
3. What do you think about me doing some strength training or just press ups?
Thanks from a motivated and keen to crack sub 40 Determinator