04-09-2009, 12:42 PM
Hi Coach!
It was really nice to be back on the training again!
Like the title says, this week was unusual. To start, it was hotter than last week. The avr temp during my night practices was around 25C to 27C. That̫̉s probably one of the reasons of my higher AHR on the easy runs. Another one could be something left behind from the cold.
Yesterday, after a max of 33C around 3pm, it got cloudy and rainy and the temp dropped 11C within 2 hours! Then, around 9pm (after the rain) I trained with a temp around 20C. And some people call this winter! :p
Herẻ̫s the feedback.
Sep 1st 40min
Time:40min
Dist:5,7k
AHR: 142
Temp: 25C
Sep 2nd 50min
Time:50min
Dist:7k
AHR: 146
Temp:27C
Sep 3rd 50min
Time:50min
Dist:7,1k
AHR: 140
Temp:20C
Tomorrow Ỉ̫m headed to my hometown. Ỉ̫ll be back on Tuesday. The Off Period ends on Monday, so I should start the Build Up next Tuesday, right?
Cheers!
MMS
:yes:
It was really nice to be back on the training again!
Like the title says, this week was unusual. To start, it was hotter than last week. The avr temp during my night practices was around 25C to 27C. That̫̉s probably one of the reasons of my higher AHR on the easy runs. Another one could be something left behind from the cold.
Yesterday, after a max of 33C around 3pm, it got cloudy and rainy and the temp dropped 11C within 2 hours! Then, around 9pm (after the rain) I trained with a temp around 20C. And some people call this winter! :p
Herẻ̫s the feedback.
Sep 1st 40min
Time:40min
Dist:5,7k
AHR: 142
Temp: 25C
Sep 2nd 50min
Time:50min
Dist:7k
AHR: 146
Temp:27C
Sep 3rd 50min
Time:50min
Dist:7,1k
AHR: 140
Temp:20C
Tomorrow Ỉ̫m headed to my hometown. Ỉ̫ll be back on Tuesday. The Off Period ends on Monday, so I should start the Build Up next Tuesday, right?
Cheers!
MMS
:yes: