03-09-2009, 12:04 AM
Oh, I'm enjoying the variation alright! Did find yesterday's practice out of place. I wasn't able to do 5 X 2000--i was feeling heavy and slow. Did manage to run 2000 @ 8:15 w/ 2:00 and 8:17 w/ 2:00, then ran 3 X 1000 each w/ 1:30 (4:00, 3:58 and 3:57)
Had my first swimming experience today and i loved it, although i almost leave one of my lungs there. Just came from an "easy run" @ 5.75kms' @ 30:00
Will swim Mon-Wed-Fri and try having quality runs those days...i think i'll do better @ the track than when spinning in the mornings!
I'm at 159.8 pounds already and could fit in my 30" shorts wooo hoo!!!
Had my first swimming experience today and i loved it, although i almost leave one of my lungs there. Just came from an "easy run" @ 5.75kms' @ 30:00
Will swim Mon-Wed-Fri and try having quality runs those days...i think i'll do better @ the track than when spinning in the mornings!
I'm at 159.8 pounds already and could fit in my 30" shorts wooo hoo!!!