02-09-2009, 11:25 PM
I just did the 6 x 1000 meter workout and here are my times:
3:42
3:41
3:45
3:42
3:47
3:49
I am quite happy with the workout and think this schedule is really great.
Once again thanks for the program and feedback.
3:42
3:41
3:45
3:42
3:47
3:49
I am quite happy with the workout and think this schedule is really great.
Once again thanks for the program and feedback.