Improving 10k with regular training

[MMS]

Hi Ed,

I´m much better now. Spent the last three days taking care of that cold without any running.

Today is Day 8 and I´ll go out for a 30-40 min run. According to the program, tomorrow should be a rest day, but I don´t run since last thursday, so I was thinking of this for the rest of the week:

Tue - Day 8: 30-40min
Wed - Day 9: 40-50min
Thu - Day 10: 40-50min
Fri - Day 11: Rest

And from Sat on I´ll be back on the program.

What say you?

Cheers!

MMS