Sub 35min 10k by end of year

Sub 35min 10k by end of year

TheEd
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#15

02-07-2008, 06:18 PM

nice to hear sub35 but simply do these sessions consistently and the results will be the ultimate inspiration Big Grin

I won't give you any feedback on what pace for your other runs yet

If you have a heart rate monitor you could give me feedback of your sessions and then I can take it to the next level

however, once I get feedback from your first 2k session on time and effort etc I can get to know you better

for now just simply run all the other runs as easy as could be without falling asleep

the first rule is to avoid injury and then pace etc will come into its own

Thanks

TheEd

:mrburns:

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Messages In This Thread

Sub 35min 10k by end of year - by Sub35min - 26-06-2008, 10:50 AM

Sub 35min 10k by end of year - by TheEd - 27-06-2008, 10:48 AM

Sub 35min 10k by end of year - by Sub35min - 27-06-2008, 05:53 PM

Sub 35min 10k by end of year - by TheEd - 27-06-2008, 07:21 PM

Sub 35min 10k by end of year - by Sub35min - 29-06-2008, 11:08 AM

Sub 35min 10k by end of year - by TheEd - 29-06-2008, 11:41 AM

Sub 35min 10k by end of year - by Sub35min - 29-06-2008, 03:54 PM

Sub 35min 10k by end of year - by Sub35min - 29-06-2008, 06:23 PM

Sub 35min 10k by end of year - by TheEd - 30-06-2008, 09:33 AM

Sub 35min 10k by end of year - by Sub35min - 30-06-2008, 10:02 AM

Sub 35min 10k by end of year - by TheEd - 30-06-2008, 10:22 AM

Sub 35min 10k by end of year - by Sub35min - 01-07-2008, 04:59 PM

Sub 35min 10k by end of year - by TheEd - 01-07-2008, 05:11 PM

Sub 35min 10k by end of year - by Sub35min - 02-07-2008, 06:12 PM

Sub 35min 10k by end of year - by TheEd - 02-07-2008, 06:18 PM

Sub 35min 10k by end of year - by Sub35min - 05-07-2008, 03:03 PM

Sub 35min 10k by end of year - by TheEd - 05-07-2008, 03:19 PM

Sub 35min 10k by end of year - by Sub35min - 05-07-2008, 03:54 PM

Sub 35min 10k by end of year - by TheEd - 05-07-2008, 03:58 PM

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