28-08-2009, 11:50 AM
Hi Ed,
Ỉ̫ve been running comfortably easy these days.
August 25th 30-40min
Time:36:45
Dist:5,5
AHR:137
August 26th 30min
Time:30min
Dist:4,4
AHR:137
August 27th 30-40min
Time:37:51
Dist:5,5
AHR:143
Until later last night, I didn̫̉t know why may bpm was higher than usual. I got a runny nose because of a cold!
Normally, it takes me two days to get rid of it.
So, rest, lots os fluids and Ỉ̫ll check my waking pulse to see that̫̉s gone.
Nice weekend, Coach!
:yes:
MMS
Ỉ̫ve been running comfortably easy these days.
August 25th 30-40min
Time:36:45
Dist:5,5
AHR:137
August 26th 30min
Time:30min
Dist:4,4
AHR:137
August 27th 30-40min
Time:37:51
Dist:5,5
AHR:143
Until later last night, I didn̫̉t know why may bpm was higher than usual. I got a runny nose because of a cold!
Normally, it takes me two days to get rid of it. So, rest, lots os fluids and Ỉ̫ll check my waking pulse to see that̫̉s gone.
Nice weekend, Coach!
:yes:
MMS