sub 50 training

sub 50 training

TheEd
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Posts: 9,914
Threads: 715
Joined: Dec 2007

26-08-2009, 06:02 PM

nice session

do the following

Tomorrow easy 30 to 40 minutes .. real easy

Fri: 30 to 40 minutes

Rest - Saturday

10km max on Sunday

Rest Monday

Tues: 1000's

please provide feedback especially after the 1000's

and then you roll towards the 10k race .. everything easy after the 1000's

will chat more

TheEd

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Messages In This Thread

sub 50 training - by pavelz5 - 25-08-2009, 11:07 AM

sub 50 training - by TheEd - 25-08-2009, 11:40 AM

sub 50 training - by pavelz5 - 26-08-2009, 05:23 PM

sub 50 training - by TheEd - 26-08-2009, 06:02 PM

sub 50 training - by pavelz5 - 31-08-2009, 09:11 AM

sub 50 training - by pavelz5 - 31-08-2009, 09:14 AM

sub 50 training - by TheEd - 31-08-2009, 11:02 AM

sub 50 training - by pavelz5 - 02-09-2009, 09:24 AM

sub 50 training - by TheEd - 02-09-2009, 09:43 AM

sub 50 training - by pavelz5 - 06-09-2009, 05:05 AM

sub 50 training - by TheEd - 06-09-2009, 05:59 PM

sub 50 training - by pavelz5 - 12-09-2009, 03:52 PM

sub 50 training - by TheEd - 12-09-2009, 03:56 PM

sub 50 training - by pavelz5 - 01-11-2009, 05:09 PM

sub 50 training - by TheEd - 01-11-2009, 08:17 PM

sub 50 training - by pavelz5 - 08-11-2009, 05:12 PM

sub 50 training - by TheEd - 08-11-2009, 05:31 PM

sub 50 training - by pavelz5 - 11-11-2009, 08:09 PM

sub 50 training - by TheEd - 11-11-2009, 08:28 PM

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