Sub 40min training advice please

[TheEd]

Hi D .. as you work through the cycles everything will become better and strength will be looked in to

for now u will need to make the most of the 2000m sessions

once you come off these schedules you get to work towards the build up phase and that sets the foundation for bigger things

and now towards the 31st

Wed 26th - easy 30 minutes

Thurs 27th - do a medium to tempo 20 minutes paced ..

Fri 28th - easy day of 40min running

Sat 29th - 30min easy 6x1min fast with 1min slow - 1min @ Race Pace

Sun 30th - Rest

Mon 31st - Race

Enjoy

TheEd