25-08-2009, 07:38 PM
Hello Ed Had a very good session tonight doing the 6x1k's with my training partner. Running conditions were perfect i.e cooler with a slight breeze following heavy showers. Times as follows. Sorry that we did not take the full 2mins rest that you prescribed. We felt good so we went for it.
3mins 51secs with 1mins 29secs rest
3mins 47secs with 1mins 32secs rest
3mins 46secs with 1mins 30secs rest
3mins 48secs with 1mins 29secs rest
3mins 46secs with 1mins 31secs rest
3mins 53secs
Average time was 3mins 49secs per 1k
Please advise on sessions for the remainder of the time leading up until our race on Monday 31st August and on future sessions to help us achieve better times in to the wind. Regarding training to run better in the wind
I can remember reading a book by Joe Freil when I trained for a Sprint Triathlon which said that it is almost like training to run hills.
Thanks
D
3mins 51secs with 1mins 29secs rest
3mins 47secs with 1mins 32secs rest
3mins 46secs with 1mins 30secs rest
3mins 48secs with 1mins 29secs rest
3mins 46secs with 1mins 31secs rest
3mins 53secs
Average time was 3mins 49secs per 1k
Please advise on sessions for the remainder of the time leading up until our race on Monday 31st August and on future sessions to help us achieve better times in to the wind. Regarding training to run better in the wind
I can remember reading a book by Joe Freil when I trained for a Sprint Triathlon which said that it is almost like training to run hills.
Thanks
D