Sub 40min training advice please

Sub 40min training advice please

TheEd
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#37

24-08-2009, 07:33 PM

OK ... this is reasonably good news

the 1000's are OK but increase the Rest to 2 minutes and maintain the same speed no faster

you will benefit from the session without placing yourself under too much stress hopefully

and no to the 400's Thursday

we will have something else after you report back regarding the 1000's

cheers

TheEd

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Messages In This Thread

Sub 40min training advice please - by Determinator - 11-06-2009, 08:03 PM

Sub 40min training advice please - by TheEd - 12-06-2009, 05:08 AM

Sub 40min training advice please - by Determinator - 12-06-2009, 09:06 PM

Sub 40min training advice please - by TheEd - 13-06-2009, 08:15 PM

Sub 40min training advice please - by Determinator - 14-06-2009, 07:42 AM

Sub 40min training advice please - by TheEd - 14-06-2009, 02:52 PM

Sub 40min training advice please - by Determinator - 20-06-2009, 06:18 PM

Sub 40min training advice please - by TheEd - 20-06-2009, 06:30 PM

Sub 40min training advice please - by Determinator - 21-06-2009, 06:15 PM

Sub 40min training advice please - by Determinator - 28-06-2009, 10:21 AM

Sub 40min training advice please - by TheEd - 29-06-2009, 08:14 AM

Sub 40min training advice please - by Determinator - 29-06-2009, 06:44 PM

Sub 40min training advice please - by TheEd - 29-06-2009, 07:15 PM

Sub 40min training advice please - by Determinator - 29-06-2009, 08:37 PM

Sub 40min training advice please - by TheEd - 29-06-2009, 09:16 PM

Sub 40min training advice please - by Determinator - 29-06-2009, 09:51 PM

Sub 40min training advice please - by TheEd - 30-06-2009, 07:21 AM

Sub 40min training advice please - by Determinator - 02-07-2009, 08:37 PM

Sub 40min training advice please - by TheEd - 02-07-2009, 08:48 PM

Sub 40min training advice please - by Determinator - 02-07-2009, 09:47 PM

Sub 40min training advice please - by TheEd - 03-07-2009, 07:30 AM

Sub 40min training advice please - by Determinator - 09-07-2009, 07:40 PM

Sub 40min training advice please - by TheEd - 10-07-2009, 02:32 AM

Sub 40min training advice please - by Determinator - 14-07-2009, 07:39 PM

Sub 40min training advice please - by TheEd - 14-07-2009, 08:05 PM

Sub 40min training advice please - by Determinator - 14-07-2009, 09:27 PM

Sub 40min training advice please - by TheEd - 15-07-2009, 06:41 AM

Sub 40min training advice please - by Determinator - 26-07-2009, 07:05 AM

Sub 40min training advice please - by TheEd - 26-07-2009, 07:41 AM

Sub 40min training advice please - by Determinator - 26-07-2009, 12:11 PM

Sub 40min training advice please - by Determinator - 08-08-2009, 08:19 AM

Sub 40min training advice please - by TheEd - 08-08-2009, 09:53 AM

Sub 40min training advice please - by Determinator - 10-08-2009, 01:19 PM

Sub 40min training advice please - by Determinator - 23-08-2009, 09:37 AM

Sub 40min training advice please - by TheEd - 23-08-2009, 05:19 PM

Sub 40min training advice please - by Determinator - 24-08-2009, 07:09 PM

Sub 40min training advice please - by TheEd - 24-08-2009, 07:33 PM

Sub 40min training advice please - by Determinator - 25-08-2009, 07:38 PM

Sub 40min training advice please - by TheEd - 26-08-2009, 11:42 AM

Sub 40min training advice please - by Determinator - 26-08-2009, 01:47 PM

Sub 40min training advice please - by Determinator - 31-08-2009, 07:41 PM

Sub 40min training advice please - by TheEd - 01-09-2009, 10:45 AM

Sub 40min training advice please - by Determinator - 05-09-2009, 08:35 AM

Sub 40min training advice please - by TheEd - 05-09-2009, 03:51 PM

Sub 40min training advice please - by Determinator - 05-09-2009, 04:22 PM

Sub 40min training advice please - by TheEd - 06-09-2009, 06:07 PM

Sub 40min training advice please - by Determinator - 06-09-2009, 08:50 PM

Sub 40min training advice please - by Determinator - 13-09-2009, 08:20 AM

Sub 40min training advice please - by TheEd - 13-09-2009, 09:44 AM

Sub 40min training advice please - by Determinator - 28-10-2009, 12:14 PM

Sub 40min training advice please - by TheEd - 28-10-2009, 12:40 PM

Sub 40min training advice please - by Determinator - 21-11-2009, 02:39 PM

Sub 40min training advice please - by TheEd - 23-11-2009, 07:43 AM

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