Sub 35:00 10km

[NtutuL]

There's a group of Ethiopians that train there their female runners have been cleaning up the big races in South Africa. Hendrick Ramaala's group train there on a Monday and Wednesday, they are a really friendly bunch though, and he's an absolute gentleman, I've run with them before but we are talking a spread of runners from sub 30 to 33:00, so very fast. And the other group I've seen is the one the Mapaseka Makhanya trains with, they usually do Thursday afternoon. This is the track at WITS University where I work.

Cheers