Improving 10k with regular training

[MMS]

Hi Coach,

I got a new PB (48:55) yesterday. I satisfied with the result considering that this race is tougher than the previous one, on June. :p
The weather was quite good (15C, humidity 80%), but the track wasn´t what I expected. It wasn´t as flat as I´m used to. Two long (around 600m) hills and one light hill that was ok. :mad:

August 23rd 10k Race

K|Time|AHR
1|05:08|161 (too crowded at the start)
2|04:40|177
3|04:34|181
4|04:53|184 (light uphill)
5|04:54|184
6|04:39|171 (light downhill to reach uphill)
7|05:24|184 (hard uphill)
8|05:13|180 (hard hill followed by light downhill)
9|04:47|170
10|04:43|176
Tot|48:55| 177

I wanted a better result, deep inside. Maybe next time!

Once again, thanks for all the support, Coach! :great:

Cheers.

MMS