Sub-50 Mins Training Plan Confusion.

Sub-50 Mins Training Plan Confusion.

TheEd
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19-08-2009, 05:00 AM

Hi DrLux and welcome

you got that correctly

9 minutes 50 seconds is the overall time for the 2km which works out to 4 minutes 55 per km

Hope that helps

TheEd

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Sub-50 Mins Training Plan Confusion. - by DrLux - 19-08-2009, 01:22 AM

Sub-50 Mins Training Plan Confusion. - by TheEd - 19-08-2009, 05:00 AM

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