Sub 35min 10k by end of year

Sub 35min 10k by end of year

TheEd
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#13

01-07-2008, 05:11 PM

OK .. no probs, we will have to juggle things around a little

Fri - 5x2k

Sun: long run

Mon: Rest

and on the Thursday easy 30 to 40mins

lets see if this can work

recovery between sessions is what brings results, so hopefully u can recover well

Cheers

TheEd

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Sub 35min 10k by end of year - by Sub35min - 26-06-2008, 10:50 AM

Sub 35min 10k by end of year - by TheEd - 27-06-2008, 10:48 AM

Sub 35min 10k by end of year - by Sub35min - 27-06-2008, 05:53 PM

Sub 35min 10k by end of year - by TheEd - 27-06-2008, 07:21 PM

Sub 35min 10k by end of year - by Sub35min - 29-06-2008, 11:08 AM

Sub 35min 10k by end of year - by TheEd - 29-06-2008, 11:41 AM

Sub 35min 10k by end of year - by Sub35min - 29-06-2008, 03:54 PM

Sub 35min 10k by end of year - by Sub35min - 29-06-2008, 06:23 PM

Sub 35min 10k by end of year - by TheEd - 30-06-2008, 09:33 AM

Sub 35min 10k by end of year - by Sub35min - 30-06-2008, 10:02 AM

Sub 35min 10k by end of year - by TheEd - 30-06-2008, 10:22 AM

Sub 35min 10k by end of year - by Sub35min - 01-07-2008, 04:59 PM

Sub 35min 10k by end of year - by TheEd - 01-07-2008, 05:11 PM

Sub 35min 10k by end of year - by Sub35min - 02-07-2008, 06:12 PM

Sub 35min 10k by end of year - by TheEd - 02-07-2008, 06:18 PM

Sub 35min 10k by end of year - by Sub35min - 05-07-2008, 03:03 PM

Sub 35min 10k by end of year - by TheEd - 05-07-2008, 03:19 PM

Sub 35min 10k by end of year - by Sub35min - 05-07-2008, 03:54 PM

Sub 35min 10k by end of year - by TheEd - 05-07-2008, 03:58 PM

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