14-08-2009, 08:05 PM
Hi Ed,done a light 10k in total run yesterday at approximately 44-45min pace, runnin easy and chattin with a stop in between,felt ok, was running with a friend who hasn't ran 4 a while and i wasn't tryin to break any records(or any more ribs :jester
so i strolled along to see how the expansion of the lungs and impact of the ground would be...got up today and all's well...no more football till after my runs and i'll c how it goes.I'll keep u posted as to how i go later in the month, thx.
so i strolled along to see how the expansion of the lungs and impact of the ground would be...got up today and all's well...no more football till after my runs and i'll c how it goes.I'll keep u posted as to how i go later in the month, thx.