Sub-40min 10k

Sub-40min 10k

Daniel
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Posts: 46
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Joined: Jan 2015

26-01-2015, 08:35 PM

Great, thanks for that. I've been a bit paranoid since my injury, it's the first time I've had a stress fracture and I definitely don't want to go there again.

I'll finish off this week of the return to running program, that should get me to 55min on Sunday. If I'm feeling ready I'll substitute one of the runs this week with the 4k TT or if not will do it Monday. Either way I will look to start the program Tuesday (4th Feb).

Looking forward to that Big Grin

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Messages In This Thread

Sub-40min 10k - by Daniel - 15-01-2015, 07:25 PM

Sub-40min 10k - by Daniel - 05-07-2015, 10:14 PM

Sub-40min 10k - by TheEd - 07-07-2015, 06:22 AM

Sub-40min 10k - by Daniel - 08-07-2015, 10:16 PM

Sub-40min 10k - by TheEd - 09-07-2015, 03:33 PM

Sub-40min 10k - by Daniel - 13-07-2015, 11:16 PM

Sub-40min 10k - by TheEd - 14-07-2015, 07:22 AM

Sub-40min 10k - by Daniel - 15-07-2015, 01:37 AM

Sub-40min 10k - by TheEd - 15-07-2015, 07:26 AM

Sub-40min 10k - by Daniel - 18-07-2015, 08:18 AM

Sub-40min 10k - by Daniel - 21-07-2015, 10:52 AM

Sub-40min 10k - by TheEd - 21-07-2015, 10:57 AM

Sub-40min 10k - by Daniel - 22-07-2015, 02:28 AM

Sub-40min 10k - by TheEd - 22-07-2015, 01:54 PM

Sub-40min 10k - by Daniel - 25-07-2015, 09:04 PM

Sub-40min 10k - by TheEd - 28-07-2015, 06:06 PM

Sub-40min 10k - by Daniel - 28-07-2015, 11:50 PM

Sub-40min 10k - by TheEd - 29-07-2015, 11:06 AM

Sub-40min 10k - by Daniel - 29-07-2015, 11:41 PM

Sub-40min 10k - by Daniel - 16-08-2015, 11:46 PM

Sub-40min 10k - by TheEd - 17-08-2015, 07:50 AM

Sub-40min 10k - by Daniel - 30-08-2015, 03:39 AM

Sub-40min 10k - by Daniel - 04-09-2015, 10:53 PM

Sub-40min 10k - by TheEd - 07-09-2015, 08:00 AM

Sub-40min 10k - by Daniel - 16-01-2015, 09:40 PM

Sub-40min 10k - by TheEd - 17-01-2015, 06:54 AM

Sub-40min 10k - by Daniel - 17-01-2015, 09:38 AM

Sub-40min 10k - by TheEd - 19-01-2015, 07:44 PM

Sub-40min 10k - by Daniel - 25-01-2015, 07:50 PM

Sub-40min 10k - by TheEd - 26-01-2015, 01:45 PM

Sub-40min 10k - by Daniel - 26-01-2015, 08:35 PM

Sub-40min 10k - by Daniel - 01-02-2015, 09:29 AM

Sub-40min 10k - by TheEd - 02-02-2015, 09:29 AM

Sub-40min 10k - by Daniel - 04-02-2015, 10:25 PM

Sub-40min 10k - by TheEd - 05-02-2015, 09:54 AM

Sub-40min 10k - by Daniel - 09-02-2015, 11:01 PM

Sub-40min 10k - by TheEd - 10-02-2015, 02:06 PM

Sub-40min 10k - by Daniel - 11-02-2015, 08:47 PM

Sub-40min 10k - by TheEd - 13-02-2015, 09:11 PM

Sub-40min 10k - by Daniel - 13-02-2015, 10:17 PM

Sub-40min 10k - by Daniel - 17-02-2015, 12:30 AM

Sub-40min 10k - by TheEd - 17-02-2015, 09:18 AM

Sub-40min 10k - by Daniel - 17-02-2015, 05:44 PM

Sub-40min 10k - by TheEd - 18-02-2015, 12:42 PM

Sub-40min 10k - by Daniel - 19-02-2015, 08:25 AM

Sub-40min 10k - by Daniel - 21-02-2015, 05:08 AM

Sub-40min 10k - by Daniel - 26-02-2015, 04:02 AM

Sub-40min 10k - by TheEd - 27-02-2015, 11:04 AM

Sub-40min 10k - by Daniel - 02-03-2015, 10:20 PM

Sub-40min 10k - by TheEd - 04-03-2015, 09:22 AM

Sub-40min 10k - by Daniel - 08-03-2015, 11:22 PM

Sub-40min 10k - by TheEd - 09-03-2015, 11:48 AM

Sub-40min 10k - by Daniel - 11-03-2015, 12:22 AM

Sub-40min 10k - by Daniel - 14-03-2015, 07:47 AM

Sub-40min 10k - by TheEd - 15-03-2015, 09:17 AM

Sub-40min 10k - by Daniel - 18-03-2015, 11:56 PM

Sub-40min 10k - by Daniel - 23-03-2015, 11:15 PM

Sub-40min 10k - by TheEd - 24-03-2015, 03:33 PM

Sub-40min 10k - by Daniel - 29-03-2015, 12:17 AM

Sub-40min 10k - by TheEd - 30-03-2015, 10:17 AM

Sub-40min 10k - by Daniel - 03-04-2015, 06:24 PM

Sub-40min 10k - by TheEd - 06-04-2015, 06:32 AM

Sub-40min 10k - by Daniel - 07-04-2015, 11:15 PM

Sub-40min 10k - by TheEd - 08-04-2015, 07:09 AM

Sub-40min 10k - by Daniel - 08-04-2015, 08:58 AM

Sub-40min 10k - by TheEd - 08-04-2015, 01:29 PM

Sub-40min 10k - by Daniel - 11-04-2015, 11:40 AM

Sub-40min 10k - by Daniel - 14-04-2015, 04:15 AM

Sub-40min 10k - by TheEd - 14-04-2015, 11:48 AM

Sub-40min 10k - by Daniel - 17-04-2015, 08:22 PM

Sub-40min 10k - by Daniel - 19-04-2015, 10:21 AM

Sub-40min 10k - by TheEd - 20-04-2015, 03:01 PM

Sub-40min 10k - by Daniel - 20-04-2015, 07:35 PM

Sub-40min 10k - by TheEd - 21-04-2015, 10:23 AM

Sub-40min 10k - by Daniel - 30-04-2015, 09:06 AM

Sub-40min 10k - by TheEd - 30-04-2015, 09:41 AM

Sub-40min 10k - by Daniel - 05-05-2015, 08:11 AM

Sub-40min 10k - by TheEd - 05-05-2015, 12:59 PM

Sub-40min 10k - by Daniel - 04-06-2015, 07:44 PM

Sub-40min 10k - by TheEd - 05-06-2015, 09:40 AM

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