26-01-2015, 01:17 AM
Hi ED,
had a good start to the day I did the 1k reps actually I ran 5x1k and felt pretty good through out the session good control running and making the best of the cooler climate. This is how they went.
1.3.14
2.3.12
3.3.14
4.3.14
5.3.14
sorry I didn't man up for the last rep could do with someone to kick me up the bum to do it hard to train on your own at times never the less pleased with that. Will update after the 5k pace run over the weekend regards jon.
had a good start to the day I did the 1k reps actually I ran 5x1k and felt pretty good through out the session good control running and making the best of the cooler climate. This is how they went.
1.3.14
2.3.12
3.3.14
4.3.14
5.3.14
sorry I didn't man up for the last rep could do with someone to kick me up the bum to do it hard to train on your own at times never the less pleased with that. Will update after the 5k pace run over the weekend regards jon.