03-08-2009, 02:25 PM
Hi Coach,
I missed two 30min on wednesday (07/29) and thursday (07/30) because I was moving to new apartment (it̫̉s amazing how long it takes to pack and unpack everything!).
It̫̉s in the same neighborhood, so Ỉ̫ll keep practicing in the same park as usual.
Now, everything is back to normal since last saturday.
August 1st 5k paced run
K|Time|AHR
1|04:45|159
2|04:46|175
3|04:48|177
4|04:49|176
5|04:45|178
Tot|23:53|173
slightly better than last one.
July 18th 5K paced
K|Time|AHR
1|04:42|162
2|04:42|178
3|04:51|177
4|04:50|180
5|04:55|181
Tot|24:00|176
========================
August 2nd 10k easy
Time:56:27
Dist:10k
AHR:159
Cheers!
MMS
I missed two 30min on wednesday (07/29) and thursday (07/30) because I was moving to new apartment (it̫̉s amazing how long it takes to pack and unpack everything!).
It̫̉s in the same neighborhood, so Ỉ̫ll keep practicing in the same park as usual.
Now, everything is back to normal since last saturday.
August 1st 5k paced run
K|Time|AHR
1|04:45|159
2|04:46|175
3|04:48|177
4|04:49|176
5|04:45|178
Tot|23:53|173
slightly better than last one.
July 18th 5K paced
K|Time|AHR
1|04:42|162
2|04:42|178
3|04:51|177
4|04:50|180
5|04:55|181
Tot|24:00|176
========================
August 2nd 10k easy
Time:56:27
Dist:10k
AHR:159
Cheers!
MMS