03-08-2009, 12:38 AM
Hey! It's awfully hot and humid here in PR! I was supposed to run a sub 20 5K yesterday and i told you there was a race, but it was held the Saturday before=(
Warmed-up 20 mins
5K @ 400m track
1K @ 4:02
2K @ 4:05
3K @ 4:10
4K @ 4:02
4K @ 4:01
Considering the circumstances i'm not all that mad
Had to take Thursday off- supposed to run 1 hour easy
Ran 8mi Friday instead. Went to bed @ 11pm but woke up @ 5am w/ an employee calling she was not going to be able to open the store...
..worked straight from 5:45am til 4:15pm when i decided to run the 5K instead of heading towards the bed=)
Today i ran the 8.2 monthly fun run @ 1:01:00 and went for a 54.75K bike ride w/ a friend
Next week's 8K has been cancelled. I'm not sure if there is another race scheduled for that day, but the week end after there is a duathlon (5K-40K-5K) i might be interested in doing:whistle:
.. the truth is that this event is one out of 6 during the whole year and there's a chance i win price $
Will get back to you after these week's speed works and will gladly want to read your feedback on this. I'm worried that all the progress i've accomplished so far will be flushed down the toilet due to the bike:noway: but the truth is that i love cycling as well
Best regards,
Q..
Warmed-up 20 mins
5K @ 400m track
1K @ 4:02
2K @ 4:05
3K @ 4:10
4K @ 4:02
4K @ 4:01
Considering the circumstances i'm not all that mad
Had to take Thursday off- supposed to run 1 hour easy
Ran 8mi Friday instead. Went to bed @ 11pm but woke up @ 5am w/ an employee calling she was not going to be able to open the store...
..worked straight from 5:45am til 4:15pm when i decided to run the 5K instead of heading towards the bed=)
Today i ran the 8.2 monthly fun run @ 1:01:00 and went for a 54.75K bike ride w/ a friend
Next week's 8K has been cancelled. I'm not sure if there is another race scheduled for that day, but the week end after there is a duathlon (5K-40K-5K) i might be interested in doing:whistle:
.. the truth is that this event is one out of 6 during the whole year and there's a chance i win price $
Will get back to you after these week's speed works and will gladly want to read your feedback on this. I'm worried that all the progress i've accomplished so far will be flushed down the toilet due to the bike:noway: but the truth is that i love cycling as well
Best regards,
Q..