02-08-2009, 09:05 PM
Hi Ed,
Recovered from my minor set back but i havent been running much, i done a 5k last week in conditions which werent ideal, got 20.18 and im quite happy with that.Then on Tuesday i was playing football (soccer) and got injured (broken/cracked rib) so im just going to wait and see how i feel after a week or so and try and do what i can by race day,(last Sunday in Aug) and im also registered to run the following week too.I'll let u know how i get on.
Cheers.
Recovered from my minor set back but i havent been running much, i done a 5k last week in conditions which werent ideal, got 20.18 and im quite happy with that.Then on Tuesday i was playing football (soccer) and got injured (broken/cracked rib) so im just going to wait and see how i feel after a week or so and try and do what i can by race day,(last Sunday in Aug) and im also registered to run the following week too.I'll let u know how i get on.
Cheers.