01-08-2009, 03:22 PM
Hello Ed,
On Thursday I did a 30min steady run
Friday I did 10.9km in 57 mins which was pretty steady.
Today I did 5.4km on the road (some inclines) in 22min 30 secs. Not as fast as I'd like. I felt a bit stiff. I do go to the Gym each morning for an hour monday-friday and do weights, rower ect and sometimes boxing. I think the week before the 10km race I should stay away from the gym.
Should I run tomorrow?
Cheers
On Thursday I did a 30min steady run
Friday I did 10.9km in 57 mins which was pretty steady.
Today I did 5.4km on the road (some inclines) in 22min 30 secs. Not as fast as I'd like. I felt a bit stiff. I do go to the Gym each morning for an hour monday-friday and do weights, rower ect and sometimes boxing. I think the week before the 10km race I should stay away from the gym.
Should I run tomorrow?
Cheers