Quiquesubway 10k Training

Quiquesubway 10k Training

Quiquesubway
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Posts: 139
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Joined: Mar 2009

#192

30-07-2009, 10:18 AM

i'm experienced in cycling, not in both. That's exactly what i'm doing right now ..high revolutions .. low gear

it will take me a little longer to adapt. Hope to feel better by Saturday (sub 20 min tempo)

Btw, lot of people (Puerto Rico) are being affected by the dust coming from el Sahara Desert. My wife is one of those who has been diagnosed with severe alergies due to this. Maybe that too had something to do with my running Tuesday!

Don't worry ...i'll snap out of it!

Regards,

Q

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Quiquesubway 10k Training - by Quiquesubway - 09-03-2009, 11:53 PM

Quiquesubway 10k Training - by Quiquesubway - 11-03-2009, 11:55 AM

Quiquesubway 10k Training - by TheEd - 11-03-2009, 12:22 PM

Quiquesubway 10k Training - by Quiquesubway - 11-03-2009, 12:50 PM

Quiquesubway 10k Training - by TheEd - 11-03-2009, 12:59 PM

Quiquesubway 10k Training - by Quiquesubway - 12-03-2009, 12:44 PM

Quiquesubway 10k Training - by TheEd - 12-03-2009, 12:57 PM

Quiquesubway 10k Training - by Quiquesubway - 12-03-2009, 02:06 PM

Quiquesubway 10k Training - by TheEd - 12-03-2009, 04:27 PM

Quiquesubway 10k Training - by Quiquesubway - 12-03-2009, 11:36 PM

Quiquesubway 10k Training - by TheEd - 13-03-2009, 06:27 AM

Quiquesubway 10k Training - by Quiquesubway - 13-03-2009, 09:33 PM

Quiquesubway 10k Training - by TheEd - 13-03-2009, 09:47 PM

Quiquesubway 10k Training - by Quiquesubway - 13-03-2009, 10:39 PM

Quiquesubway 10k Training - by Quiquesubway - 15-03-2009, 01:31 PM

Quiquesubway 10k Training - by Quiquesubway - 18-03-2009, 02:27 AM

Quiquesubway 10k Training - by TheEd - 18-03-2009, 05:51 AM

Quiquesubway 10k Training - by Quiquesubway - 18-03-2009, 10:41 AM

Quiquesubway 10k Training - by Quiquesubway - 18-03-2009, 10:47 AM

Quiquesubway 10k Training - by TheEd - 18-03-2009, 11:08 AM

Quiquesubway 10k Training - by Quiquesubway - 18-03-2009, 01:16 PM

Quiquesubway 10k Training - by TheEd - 18-03-2009, 01:35 PM

Quiquesubway 10k Training - by Quiquesubway - 19-03-2009, 01:48 AM

Quiquesubway 10k Training - by TheEd - 19-03-2009, 05:38 AM

Quiquesubway 10k Training - by Quiquesubway - 20-03-2009, 02:36 AM

Quiquesubway 10k Training - by Quiquesubway - 20-03-2009, 11:43 PM

Quiquesubway 10k Training - by TheEd - 21-03-2009, 07:15 AM

Quiquesubway 10k Training - by Quiquesubway - 22-03-2009, 02:41 PM

Quiquesubway 10k Training - by Quiquesubway - 23-03-2009, 02:19 AM

Quiquesubway 10k Training - by Quiquesubway - 25-03-2009, 12:39 AM

Quiquesubway 10k Training - by TheEd - 25-03-2009, 06:42 AM

Quiquesubway 10k Training - by Quiquesubway - 25-03-2009, 01:00 PM

Quiquesubway 10k Training - by Quiquesubway - 27-03-2009, 03:08 AM

Quiquesubway 10k Training - by TheEd - 27-03-2009, 06:02 AM

Quiquesubway 10k Training - by Quiquesubway - 27-03-2009, 11:25 PM

Quiquesubway 10k Training - by TheEd - 28-03-2009, 06:15 AM

Quiquesubway 10k Training - by Quiquesubway - 28-03-2009, 04:49 PM

Quiquesubway 10k Training - by Quiquesubway - 29-03-2009, 11:49 AM

Quiquesubway 10k Training - by TheEd - 29-03-2009, 03:49 PM

Quiquesubway 10k Training - by Quiquesubway - 29-03-2009, 06:39 PM

Quiquesubway 10k Training - by Quiquesubway - 29-03-2009, 11:14 PM

Quiquesubway 10k Training - by TheEd - 30-03-2009, 05:48 AM

Quiquesubway 10k Training - by Quiquesubway - 30-03-2009, 10:08 AM

Quiquesubway 10k Training - by TheEd - 30-03-2009, 10:27 AM

Quiquesubway 10k Training - by Quiquesubway - 01-04-2009, 02:18 AM

Quiquesubway 10k Training - by Quiquesubway - 02-04-2009, 01:53 AM

Quiquesubway 10k Training - by TheEd - 02-04-2009, 05:37 AM

Quiquesubway 10k Training - by Quiquesubway - 02-04-2009, 09:55 AM

Quiquesubway 10k Training - by Quiquesubway - 03-04-2009, 02:57 PM

Quiquesubway 10k Training - by TheEd - 03-04-2009, 03:06 PM

Quiquesubway 10k Training - by Quiquesubway - 04-04-2009, 04:17 PM

Quiquesubway 10k Training - by Quiquesubway - 05-04-2009, 06:06 PM

Quiquesubway 10k Training - by Quiquesubway - 06-04-2009, 11:52 AM

Quiquesubway 10k Training - by TheEd - 06-04-2009, 12:07 PM

Quiquesubway 10k Training - by Quiquesubway - 07-04-2009, 12:52 PM

Quiquesubway 10k Training - by TheEd - 07-04-2009, 02:14 PM

Quiquesubway 10k Training - by Quiquesubway - 08-04-2009, 01:35 AM

Quiquesubway 10k Training - by Quiquesubway - 13-04-2009, 01:15 AM

Quiquesubway 10k Training - by TheEd - 13-04-2009, 06:36 AM

Quiquesubway 10k Training - by Quiquesubway - 15-04-2009, 03:43 AM

Quiquesubway 10k Training - by TheEd - 15-04-2009, 05:08 AM

Quiquesubway 10k Training - by Quiquesubway - 15-04-2009, 10:53 AM

Quiquesubway 10k Training - by Quiquesubway - 16-04-2009, 10:49 AM

Quiquesubway 10k Training - by TheEd - 16-04-2009, 11:01 AM

Quiquesubway 10k Training - by Quiquesubway - 17-04-2009, 12:04 AM

Quiquesubway 10k Training - by TheEd - 17-04-2009, 04:58 AM

Quiquesubway 10k Training - by Quiquesubway - 17-04-2009, 07:33 PM

Quiquesubway 10k Training - by TheEd - 18-04-2009, 06:17 AM

Quiquesubway 10k Training - by Quiquesubway - 19-04-2009, 04:23 PM

Quiquesubway 10k Training - by TheEd - 19-04-2009, 04:36 PM

Quiquesubway 10k Training - by Quiquesubway - 19-04-2009, 05:23 PM

Quiquesubway 10k Training - by Quiquesubway - 19-04-2009, 05:31 PM

Quiquesubway 10k Training - by TheEd - 19-04-2009, 08:03 PM

Quiquesubway 10k Training - by Quiquesubway - 19-04-2009, 11:46 PM

Quiquesubway 10k Training - by TheEd - 20-04-2009, 05:13 AM

Quiquesubway 10k Training - by Quiquesubway - 20-04-2009, 10:43 AM

Quiquesubway 10k Training - by TheEd - 20-04-2009, 04:29 PM

Quiquesubway 10k Training - by Quiquesubway - 21-04-2009, 01:34 AM

Quiquesubway 10k Training - by TheEd - 21-04-2009, 04:56 AM

Quiquesubway 10k Training - by Quiquesubway - 21-04-2009, 09:25 AM

Quiquesubway 10k Training - by Quiquesubway - 23-04-2009, 12:36 PM

Quiquesubway 10k Training - by Quiquesubway - 25-04-2009, 01:26 AM

Quiquesubway 10k Training - by TheEd - 25-04-2009, 07:42 AM

Quiquesubway 10k Training - by Quiquesubway - 25-04-2009, 11:18 AM

Quiquesubway 10k Training - by TheEd - 25-04-2009, 12:05 PM

Quiquesubway 10k Training - by Quiquesubway - 27-04-2009, 12:51 AM

Quiquesubway 10k Training - by TheEd - 27-04-2009, 05:29 AM

Quiquesubway 10k Training - by Quiquesubway - 28-04-2009, 01:32 PM

Quiquesubway 10k Training - by Quiquesubway - 28-04-2009, 01:38 PM

Quiquesubway 10k Training - by TheEd - 28-04-2009, 01:42 PM

Quiquesubway 10k Training - by Quiquesubway - 29-04-2009, 12:55 PM

Quiquesubway 10k Training - by Quiquesubway - 30-04-2009, 01:41 AM

Quiquesubway 10k Training - by TheEd - 30-04-2009, 09:23 AM

Quiquesubway 10k Training - by Quiquesubway - 30-04-2009, 12:44 PM

Quiquesubway 10k Training - by TheEd - 30-04-2009, 12:59 PM

Quiquesubway 10k Training - by Quiquesubway - 01-05-2009, 01:36 AM

Quiquesubway 10k Training - by Quiquesubway - 01-05-2009, 11:52 PM

Quiquesubway 10k Training - by TheEd - 02-05-2009, 07:16 AM

Quiquesubway 10k Training - by Quiquesubway - 02-05-2009, 09:46 AM

Quiquesubway 10k Training - by TheEd - 02-05-2009, 09:57 AM

Quiquesubway 10k Training - by Quiquesubway - 02-05-2009, 05:39 PM

Quiquesubway 10k Training - by Quiquesubway - 02-05-2009, 11:55 PM

Quiquesubway 10k Training - by TheEd - 03-05-2009, 06:11 AM

Quiquesubway 10k Training - by Quiquesubway - 03-05-2009, 02:21 PM

Quiquesubway 10k Training - by TheEd - 03-05-2009, 05:10 PM

Quiquesubway 10k Training - by Quiquesubway - 04-05-2009, 12:09 AM

Quiquesubway 10k Training - by Quiquesubway - 05-05-2009, 01:17 PM

Quiquesubway 10k Training - by Quiquesubway - 06-05-2009, 02:26 AM

Quiquesubway 10k Training - by TheEd - 06-05-2009, 05:36 AM

Quiquesubway 10k Training - by Quiquesubway - 07-05-2009, 01:18 AM

Quiquesubway 10k Training - by TheEd - 07-05-2009, 05:42 AM

Quiquesubway 10k Training - by Quiquesubway - 07-05-2009, 12:51 PM

Quiquesubway 10k Training - by TheEd - 07-05-2009, 01:09 PM

Quiquesubway 10k Training - by Quiquesubway - 09-05-2009, 02:02 AM

Quiquesubway 10k Training - by TheEd - 09-05-2009, 05:41 AM

Quiquesubway 10k Training - by Quiquesubway - 11-05-2009, 02:16 AM

Quiquesubway 10k Training - by Quiquesubway - 12-05-2009, 01:50 AM

Quiquesubway 10k Training - by TheEd - 12-05-2009, 06:11 PM

Quiquesubway 10k Training - by Quiquesubway - 13-05-2009, 01:04 PM

Quiquesubway 10k Training - by TheEd - 13-05-2009, 02:26 PM

Quiquesubway 10k Training - by Quiquesubway - 14-05-2009, 02:06 AM

Quiquesubway 10k Training - by TheEd - 14-05-2009, 05:36 AM

Quiquesubway 10k Training - by Quiquesubway - 14-05-2009, 12:58 PM

Quiquesubway 10k Training - by Quiquesubway - 16-05-2009, 10:13 AM

Quiquesubway 10k Training - by Quiquesubway - 18-05-2009, 10:15 AM

Quiquesubway 10k Training - by TheEd - 18-05-2009, 10:17 AM

Quiquesubway 10k Training - by Quiquesubway - 21-05-2009, 02:35 AM

Quiquesubway 10k Training - by TheEd - 21-05-2009, 08:37 AM

Quiquesubway 10k Training - by Quiquesubway - 24-05-2009, 12:48 AM

Quiquesubway 10k Training - by Quiquesubway - 24-05-2009, 10:15 AM

Quiquesubway 10k Training - by TheEd - 24-05-2009, 02:32 PM

Quiquesubway 10k Training - by Quiquesubway - 24-05-2009, 04:59 PM

Quiquesubway 10k Training - by Quiquesubway - 25-05-2009, 01:04 AM

Quiquesubway 10k Training - by TheEd - 26-05-2009, 02:06 PM

Quiquesubway 10k Training - by Quiquesubway - 28-05-2009, 02:13 AM

Quiquesubway 10k Training - by TheEd - 28-05-2009, 05:18 AM

Quiquesubway 10k Training - by Quiquesubway - 29-05-2009, 02:12 AM

Quiquesubway 10k Training - by TheEd - 29-05-2009, 05:06 AM

Quiquesubway 10k Training - by Quiquesubway - 01-06-2009, 02:21 PM

Quiquesubway 10k Training - by TheEd - 01-06-2009, 02:38 PM

Quiquesubway 10k Training - by Quiquesubway - 02-06-2009, 01:36 PM

Quiquesubway 10k Training - by Quiquesubway - 04-06-2009, 01:46 AM

Quiquesubway 10k Training - by TheEd - 04-06-2009, 05:28 AM

Quiquesubway 10k Training - by Quiquesubway - 05-06-2009, 12:44 AM

Quiquesubway 10k Training - by Quiquesubway - 06-06-2009, 11:51 PM

Quiquesubway 10k Training - by TheEd - 07-06-2009, 05:57 AM

Quiquesubway 10k Training - by Quiquesubway - 10-06-2009, 01:21 AM

Quiquesubway 10k Training - by Quiquesubway - 13-06-2009, 12:59 AM

Quiquesubway 10k Training - by TheEd - 13-06-2009, 07:16 AM

Quiquesubway 10k Training - by Quiquesubway - 13-06-2009, 01:18 PM

Quiquesubway 10k Training - by Quiquesubway - 15-06-2009, 02:03 AM

Quiquesubway 10k Training - by TheEd - 15-06-2009, 05:11 AM

Quiquesubway 10k Training - by Quiquesubway - 15-06-2009, 01:24 PM

Quiquesubway 10k Training - by Quiquesubway - 19-06-2009, 05:04 AM

Quiquesubway 10k Training - by TheEd - 19-06-2009, 07:39 AM

Quiquesubway 10k Training - by Quiquesubway - 28-06-2009, 05:05 PM

Quiquesubway 10k Training - by TheEd - 29-06-2009, 08:07 AM

Quiquesubway 10k Training - by Quiquesubway - 29-06-2009, 01:01 PM

Quiquesubway 10k Training - by TheEd - 06-07-2009, 06:16 PM

Quiquesubway 10k Training - by Quiquesubway - 11-07-2009, 12:02 AM

Quiquesubway 10k Training - by TheEd - 11-07-2009, 09:26 AM

Quiquesubway 10k Training - by Quiquesubway - 15-07-2009, 03:00 AM

Quiquesubway 10k Training - by TheEd - 15-07-2009, 10:30 AM

Quiquesubway 10k Training - by Quiquesubway - 15-07-2009, 11:10 AM

Quiquesubway 10k Training - by TheEd - 15-07-2009, 12:12 PM

Quiquesubway 10k Training - by Quiquesubway - 16-07-2009, 02:07 AM

Quiquesubway 10k Training - by Quiquesubway - 16-07-2009, 02:48 AM

Quiquesubway 10k Training - by TheEd - 16-07-2009, 09:42 AM

Quiquesubway 10k Training - by Quiquesubway - 16-07-2009, 01:13 PM

Quiquesubway 10k Training - by Quiquesubway - 19-07-2009, 05:54 AM

Quiquesubway 10k Training - by TheEd - 19-07-2009, 12:05 PM

Quiquesubway 10k Training - by Quiquesubway - 19-07-2009, 01:43 PM

Quiquesubway 10k Training - by TheEd - 19-07-2009, 01:52 PM

Quiquesubway 10k Training - by Quiquesubway - 19-07-2009, 02:55 PM

Quiquesubway 10k Training - by TheEd - 19-07-2009, 03:44 PM

Quiquesubway 10k Training - by Quiquesubway - 20-07-2009, 02:10 AM

Quiquesubway 10k Training - by TheEd - 20-07-2009, 12:04 PM

Quiquesubway 10k Training - by Quiquesubway - 20-07-2009, 10:59 PM

Quiquesubway 10k Training - by TheEd - 21-07-2009, 06:48 AM

Quiquesubway 10k Training - by Quiquesubway - 24-07-2009, 02:56 AM

Quiquesubway 10k Training - by TheEd - 24-07-2009, 05:20 PM

Quiquesubway 10k Training - by Quiquesubway - 24-07-2009, 09:18 PM

Quiquesubway 10k Training - by TheEd - 25-07-2009, 11:37 AM

Quiquesubway 10k Training - by Quiquesubway - 25-07-2009, 07:53 PM

Quiquesubway 10k Training - by Quiquesubway - 29-07-2009, 11:21 AM

Quiquesubway 10k Training - by TheEd - 29-07-2009, 11:34 AM

Quiquesubway 10k Training - by Quiquesubway - 30-07-2009, 12:55 AM

Quiquesubway 10k Training - by TheEd - 30-07-2009, 07:48 AM

Quiquesubway 10k Training - by Quiquesubway - 30-07-2009, 10:18 AM

Quiquesubway 10k Training - by Quiquesubway - 03-08-2009, 12:38 AM

Quiquesubway 10k Training - by TheEd - 03-08-2009, 07:43 AM

Quiquesubway 10k Training - by Quiquesubway - 03-08-2009, 01:41 PM

Quiquesubway 10k Training - by TheEd - 03-08-2009, 02:11 PM

Quiquesubway 10k Training - by Quiquesubway - 04-08-2009, 02:36 AM

Quiquesubway 10k Training - by Quiquesubway - 04-08-2009, 02:50 AM

Quiquesubway 10k Training - by TheEd - 04-08-2009, 10:27 AM

Quiquesubway 10k Training - by Quiquesubway - 04-08-2009, 01:29 PM

Quiquesubway 10k Training - by Quiquesubway - 05-08-2009, 01:46 AM

Quiquesubway 10k Training - by TheEd - 05-08-2009, 10:25 AM

Quiquesubway 10k Training - by Quiquesubway - 05-08-2009, 12:20 PM

Quiquesubway 10k Training - by TheEd - 05-08-2009, 12:33 PM

Quiquesubway 10k Training - by Quiquesubway - 06-08-2009, 02:03 AM

Quiquesubway 10k Training - by Quiquesubway - 10-08-2009, 01:52 PM

Quiquesubway 10k Training - by TheEd - 10-08-2009, 02:14 PM

Quiquesubway 10k Training - by Quiquesubway - 11-08-2009, 01:21 AM

Quiquesubway 10k Training - by Quiquesubway - 14-08-2009, 01:50 AM

Quiquesubway 10k Training - by TheEd - 14-08-2009, 03:13 PM

Quiquesubway 10k Training - by Quiquesubway - 17-08-2009, 11:32 AM

Quiquesubway 10k Training - by TheEd - 17-08-2009, 11:45 AM

Quiquesubway 10k Training - by Quiquesubway - 17-08-2009, 12:45 PM

Quiquesubway 10k Training - by TheEd - 17-08-2009, 12:58 PM

Quiquesubway 10k Training - by Quiquesubway - 18-08-2009, 02:39 AM

Quiquesubway 10k Training - by Quiquesubway - 20-08-2009, 01:09 PM

Quiquesubway 10k Training - by TheEd - 21-08-2009, 05:55 AM

Quiquesubway 10k Training - by Quiquesubway - 26-08-2009, 02:30 AM

Quiquesubway 10k Training - by TheEd - 26-08-2009, 11:21 AM

Quiquesubway 10k Training - by Quiquesubway - 01-09-2009, 12:49 AM

Quiquesubway 10k Training - by TheEd - 01-09-2009, 10:55 AM

Quiquesubway 10k Training - by Quiquesubway - 03-09-2009, 12:04 AM

Quiquesubway 10k Training - by Quiquesubway - 09-09-2009, 01:20 PM

Quiquesubway 10k Training - by Quiquesubway - 10-09-2009, 01:13 AM

Quiquesubway 10k Training - by TheEd - 10-09-2009, 07:51 AM

Quiquesubway 10k Training - by Quiquesubway - 10-09-2009, 12:15 PM

Quiquesubway 10k Training - by Quiquesubway - 03-12-2009, 12:43 AM

Quiquesubway 10k Training - by TheEd - 03-12-2009, 10:47 AM

Quiquesubway 10k Training - by TheEd - 10-03-2009, 12:47 PM

Quiquesubway 10k Training - by Quiquesubway - 10-03-2009, 09:34 PM

Quiquesubway 10k Training - by TheEd - 11-03-2009, 05:47 AM

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