29-07-2009, 11:21 AM
Hi! Although i did good times i ran under a lot of stress (tired, hot, humid, thirsty and hungry)--yesterday was not a balanced day for me. I know running should always be fun and should help me relax, but i didn't figure that out until after i started my practice.
Warm-up 20 mins with 4 back to backs
*after each rep i had a sip of water
1Km @ 3:46 w/ 1:00
2Km @ 3:51 w/ 1:00
3Km @ 3:51 w/ 1:24 (decided to rest 30 secs more)
4Km @ 3:52 w/ 1:30
5Km @ 3:55 w/ 1:33
6Km ...quit @ 200mts:noway:
In general i struggled with my breathing (because of the heat and humidity) and i also felt dehydrated?
I think the cycling has something to do with it because my legs felt tired. Nevertheless, compared to the times i was doing maybe it had nothing to do:confused:
When i got home i was feeling more tired than usual. Didn't took a bath, sat on a sofa and stood there until 6am
My whole body aches:confused:
I planned yesterday to go cycling early today, but i just can't. I'm so tired.
Hope to feel better by 6pm when i was planning in going for a 30 min easy run.
Best regards,
Q..
Warm-up 20 mins with 4 back to backs
*after each rep i had a sip of water
1Km @ 3:46 w/ 1:00
2Km @ 3:51 w/ 1:00
3Km @ 3:51 w/ 1:24 (decided to rest 30 secs more)
4Km @ 3:52 w/ 1:30
5Km @ 3:55 w/ 1:33
6Km ...quit @ 200mts:noway:
In general i struggled with my breathing (because of the heat and humidity) and i also felt dehydrated?
I think the cycling has something to do with it because my legs felt tired. Nevertheless, compared to the times i was doing maybe it had nothing to do:confused:
When i got home i was feeling more tired than usual. Didn't took a bath, sat on a sofa and stood there until 6am
My whole body aches:confused: I planned yesterday to go cycling early today, but i just can't. I'm so tired.
Hope to feel better by 6pm when i was planning in going for a 30 min easy run.
Best regards,
Q..