Question about a training program

Question about a training program

TheEd
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25-07-2009, 06:19 PM

Hi cristian and welcome

the session is 4 times 2000m

and R90-2 min is

R = Rest
90 seconds - 2 minutes

so 4 x 2000m with a Rest break of 90 seconds to 2 minutes between each 2000

Hope this helps

TheEd

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Question about a training program - by Cristian - 25-07-2009, 05:52 PM

Question about a training program - by TheEd - 25-07-2009, 06:19 PM

Question about a training program - by Cristian - 27-07-2009, 08:49 AM

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